How to set healthy fitness and diet goals
Date Published 4th February 2022
For some, this will feel like a giant leap into the unknown, and for others it may be part of a larger health and fitness goal that you have been...
What to Eat Pre & Post Workout
Date Published 25th March 2018
Should I eat before training? Even if I’m trying to lose weight? What if I train too early in the morning? What about eating after training? These are very important questions that most of...
Tips on reducing your tummy “fat” after babies
Date Published 11th September 2017
Losing the belly fat can feel like an ongoing drama. It is an area of our bodies that seems to be quite easy to gain excess fat but difficult to...
What is Metabolism? MissFit explains
Date Published 26th August 2017
We hear so much about Metabolism – but what is it exactly? “Metabolism is the process by which your body converts what you eat and drink into energy.”1 Even when...
Visualizing Your Goals
Date Published 21st November 2016
We Know it’s important to VISUALIZE our goals…don’t take your eye off the prize. What’s your goal? What are you visualizing? Is it realistic or are you setting yourself up to...
No Negotiation
Date Published 21st November 2016
A client at Monday’s group training session sparked this topic. When it comes to exercise and food you can not negotiate. This particular client made the right decision. Her alarm went...
I AM NOT MY PAST
Date Published 21st November 2016
This article intrigued me. I found I could relate to what this fellow mother was talking about on so many levels. Motherhood is hard enough without negative comments being thrown...
Good Bra…Good Breasts
Date Published 21st November 2016
We have done a few previous posts about the importance of a good sports bra, but as our wonderful MissFit community is always growing with new mothers, we thought it...
For the Love of Exercise First
Date Published 21st November 2016
It always excites me when clients say they had fun at training. To know that the group of ladies who come to session enjoy the workouts and feel the benefits...
Boredom Eating
Date Published 21st November 2016
Boredom eating is a major contributor to weight gain in our society. Boredom occurs when we are lacking stimulation, pleasure and/or enjoyment. On average, after 15 minutes of being bored...